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Whether you’re just out to fit into skinny jeans or desperately need to lose a bunch of pounds for your health, exercise is a solid half of the weight-loss equation. (The other half, of course, is a balanced, nutrient-dense diet.) There are thousands of workout options for getting started, but one of the biggest crazes[…]
Best Exercises to Build Bone Density Bone health is one of those hidden mysteries for many people. Until there is a revealing event, such as a fracture or results of a bone density test, most people tend to assume everything is fine with their skeletal system. At that point, it becomes a matter of maintaining[…]
Vasodilation is the name given to the process that relaxes the blood vessels and causes them to dilate slightly. The process occurs whenever nitric oxide levels are increased and it causes the sensation bodybuilders refer to as the “pump.” Why is Vasodilation Important? During exercise, the muscles need an increased amount of nutrients and oxygen.[…]
Maintaining overall fitness is the goal for most people who exercise, but the “core” of your body, that area between your shoulders to the top of your legs, is one of the most crucial areas for staying active and strong. Core strengthening not only helps you to excel at athletic activities and keeps you looking lean, it[…]
If you dread your annual physical examination because your test results reveal all your dietary sins, consider changing to a vegan diet. Many people eliminate meat products from their meals for ethical and environmental reasons, but the health benefits of eating a plant-based diet are well known. Removing all animal products from your daily menu[…]
It is 1 a.m. and you have been laying there for an hour and a half, unable to sleep. Your heart begins to pound. How will you cope with a full day in a busy office if you cannot sleep? What if this goes on night after night? First, you need to be reassured that[…]
Everyone knows that stress and anxiety can be treated with therapy or medication. But many are put off therapy by the time and expense required. As for medication, the possible side-effects and long-term health risks deter even more. Yet stress and anxiety needn’t require such drastic measures. Often, a few simple tips are all you[…]
Losing weight is a constant challenge for many people. Sometimes it feels like you are making all the right choices but not seeing the results you want. Are you having trouble losing weight? You might be making one of these diet blasting mistakes. Consuming Hidden Sugar Sugar is a major factor in sabotaging your diet[…]
A common problem for sex addicts and their wives, both before and during recovery, is a condition known as “intimacy anorexia.” The term intimacy anorexia was coined by Dr. Doug Weiss and describes the behavior of withholding physical and emotional intimacy from one spouse by the other. Before a sex addict begins recovery, he often attempts[…]
Symptoms of a wheat allergy can start within minutes of eating foods that contain the grain. The allergy to wheat is among the top eight most common allergies in the US and produces the same symptoms as many other food allergies. Those symptoms include: Rashes Eczema Runny nose Sneezing Headaches This type of allergy is[…]