August 10, 2016

GYM

GYM

A gym, short for gymnasium, is an open air or covered location for gymnastics, athletics, and gymnastic services. The word is derived from the ancient Greek gymnasium. They are commonly found in athletic and fitness centers, and as activity and learning spaces in educational institutions. “Gym” is also slang for “fitness center”, which is often an indoor facility.

Gymnasia apparatus such as bar-bells, parallel bars, jumping board, running path, tennis-balls, cricket field, fencing area, and so forth are used as exercises. In safe weather, outdoor locations are the most conductive to health. Gyms were popular in ancient Greece. Their curricula included Gymnastica militaria or self-defense, gymnastica medica, or physical therapy to help the sick and injured, and gymnastica athletica for physical fitness and sports, from boxing to dance.

These gymnasia also had teachers of wisdom and philosophy. Community gymnastic events were done as part of the celebrations during various village festivals. In ancient Greece there was a phrase of contempt, “He can neither swim nor write.” After a while, however, Olympic athletes began training in buildings just for them. Community sports never became as popular among ancient Romans as it had among the ancient Greeks. Gyms were used more as a preparation for military service or spectator sports. During the Roman Empire, the gymnastic art was forgotten. In the Dark Ages there were sword fighting tournaments and of chivalry; and after gunpowder was invented sword fighting began to be replaced by the sport of fencing. There were schools of dagger fighting and wrestling and boxing.

Then in the 18th century, Salzmann, German clergyman, opened a gym in Thuringia teaching bodily exercises, including running and swimming. Clias and Volker established gyms in London, and in 1825, Doctor Beck, a German immigrant, established the first gymnasium in the United States. It was found that gym pupils lose interest in doing the same exercises, partly because of age. Variety in exercises included skating, dancing, and swimming. Some gym activities can be done by 6 to 8 year olds while age 16 has been considered mature enough for boxing and horseback riding.

In Ancient Greece the gymnasion (γυμνάσιον) was a locality for both physical and intellectual education of young men. The latter meaning of intellectual education persisted in Greek, German and other languages to denote a certain type of school providing secondary education, the gymnasium, whereas in English the meaning of physical education was pertained in the word ‘gym’.

The Greek word gymnasium means “school for naked exercise” and was used to designate a locality for the education of young men, including physical education (gymnastics, i.e. exercise) which was customarily performed naked, as well as bathing, and studies. For the Greeks, physical education was considered as important as cognitive learning. Most Greek gymnasia had libraries that could be utilized after relaxing in the baths.

Every person in the world would like to have a perfect body. In order to have a healthy and a strong body, people would need to consider going to a gym to work out. What do such people expect of a gym? Certainly, patrons would expect a wide selection of equipment available in a gym. Patrons would enjoy a well-educated staff who knows everything people want to know about working out. The Bally Total Fitness, located on the Boulevard, is a perfect match for that. Patrons will definitely enjoy working out at the Bally Total Fitness. What kind of environment would patrons expect? Patrons will find the Bally Total Fitness clean, well organized, and suitable for working out.

First of all, patrons will appreciate a wide selection of equipment available to them. Whether they like to use machines or free weights to achieve their goals, Bally Total Fitness is right for them. For example, patrons have a choice of inclined, declined, and regular bench press available to them. The gym has about 8 machines for each part of the body. The gym has 3 machines of the same kind, so patrons don’t have to wait for someone to get finished with their work out. Bally’s has about 5 set of dumbbells for each weight, so up to 5 people can work out at a time. Patrons will appreciate the wide selection of equipment offered to customers.

Second of all, patrons would enjoy the staff, who can assist them with their work out. The Bally Total Fitness has 12 trainers on duty at a time. Trainers walk around and ask everyone if they would like help. For example, trainers are there to spot people bench pressing. Trainers give patrons hints on how to work certain muscles. Trainers can also design a healthy diet for one to follow. Patrons would enjoy the staff working at the Bally Total Fitness located on the Boulevard.

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10 things no one tells you before you join a gym

1. It’s not just about the gym

When you first sign up for a gym membership, the normal intention is to head there a couple of times a week to get some pretty attainable results. The reality is that the more you get drawn into the training culture, the more you become invested in your results; healthy living starts to creep into every facet of your lifestyle. You start planning what you eat, counting the calories, and refusing that last drink on a night out because you know you have a training session the next day.

As sad as it sounds, what happens in the gym doesn’t stay in the gym.

2. You get to really know people, but you never learn their names

It’s inevitable that your training schedule will coincide with others’; the more you work out, the more you see them. Sooner or later, you start talking to these people. You share conversations about training to begin with, and then, as your gym-buddy relationship develops, you start to learn about each other’s lives outside the gym. But you never actually shake hands and introduce yourself. I think the semi-anonymous aspect of these relationships helps guys unload with honesty. I’ve seen guys speak about relationships, divorces, investments, parenting tips and life plans, only to come over to me shortly afterwards and ask ‘what’s that guy’s name again?

3. Big Guys will unload The Knowledge on you

Big Guys like to think they know their stuff. Join a gym as a newbie and it’s a fair bet that within the first week you’ll be on the free-weight floor when a Big Guy will sidle over and offer some advice. Sometimes it’ll be great advice, sometimes it’ll be old rhetoric from the 70s.

Correct protocol is always to listen to the Big Guy. You don’t have to take his advice on board, but you do have to look like you will. He’s a big dude, and that’s just the way it is.

4. Approach the sauna with an open mind

Never assume that the sauna rules of your local gym are transferable to sweat boxes elsewhere.

Sauna culture is always fascinating: it’s fairly common knowledge that on the continent they bath in the buff, but did you know that in LA it’s not uncommon for gym members to take fitness equipment into the sauna and continue their workouts?

I’ve seen extensive phone conversations and even fully dressed guys who want to get a sweat on before they start training. Be prepared for the unexpected.

5. You learn how to read a personal trainer’s behavior

Many of the chain gyms are packed with personal trainers, who compete against each other for clients with ferocious tenacity. Learning how to parry or embrace their advances is crucial to your first weeks at the gym.

Later down the line, It’s a pretty fair sign that you are training well and looking good when all the PTs acknowledge you, but never try to sell you personal training.

6. To succeed, you have to check your ‘cool’ in at the door

Gyms can seem like intimidating places, filled with people with amazing bodies who seem to know exactly what they are doing. The worst thing you can do when you join a gym is to try to maintain your sense of ‘cool’ in the face of such a sea of experience. Everyone has to start somewhere, so forget about how you compare to others and throw yourself into your training.

7. You don’t need to go to every class

Gyms will try any means necessary to get you through the doors of their exercise classes to fill numbers. Of course, any exercise is better than no exercise – but don’t fall into the habit of having your whole schedule and training program determined for you by a class timetable.

Cherry pick the classes that will help you towards your particular goal, and never be afraid to interrogate instructors on whether a class is actually useful for you.

8. Personal space and hygiene rules aren’t universal

There is always That Guy in any gym who wants to have an entire changing room conversation stark b****** naked. So, while you may habitually wrap a towel around your bits and pieces out of social awareness, don’t assume that everyone else does. This also applies to the amount of space you consider your own when changing. I’ve seen some people take up half the changing room all to themselves, while others seem keen to get changed right on top of your toes.

You’ll come across the everyday shavers and the toe clippers – both of which are tolerable. It’s the body hair shavers that you’ll learn to truly fear.

9. Your induction will be about the gym, not you

Most gyms have a set induction program and whilst you may get a generic workout program for someone of your exercise experience and goals, essentially the talk is going to be about using the equipment safely. I recommend requesting a more thorough assessment with one of the trainers of the gym before really diving into your workouts: you should know that what you’ve been instructed to do is actually right for your body and aims.

10. No matter how much gym kit you buy, your T-shirts are always in the wash when you need them

An irrefutable law of gym-going is that you never have enough clean training clothes. You’ll be surprised how little time it takes before you happily wear the same dank and mank kit all week long.

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